Diabetes

I am a very upfront and honest person. As I open up and let you in on my journey,  I ask that everyone keep an open mind.  I wasn't sure if I would discuss this topic because to some people this is a really sensitive subject and to others it really doesn't matter. To be honest, everyone should take this matter seriously because it has affected someone close to you one way or another. What am I talking about you ask? It is diabetes.

I received a phone call the other day from my doctor. Usually when I have blood work done the office calls whether or not the news is good or bad. I didn't think much of it when I answered the phone. My physician identified herself and then she broke the news to me. My doctor stated, "your kidneys and liver are functioning normal but your sugar levels are high". My answer, "What does this mean"? She broke it down to me. I have what you call pre-diabetes. This is still as dangerous as type 1 and type 2. At this point, I don't need insulin or medicine to keep it in tact.  My doctor and I agree upon getting my number lower within six months. What do I plan to do? I'm going to start with baby steps. Exercise more, drinking plenty of water, and changing my eating habits.This is my goal moving forward and I would like to bring you all along as I begin my journey. I am here to support you all and be a voice and vice versa. My goal is to get myself back on track and help others along the way. Wish me luck. :) Please feel free to view  the information  below.


As you may know, you don't have to be obese or overweight to have this disease. Diabetes is the condition in which the body, does not properly process food for use as energy. The food we eat is turned into glucose (sugar) that our body uses for energy. The pancreas makes a hormone called insulin to help the glucose get into the cells of our bodies. When you have diabetes your body can't make enough insulin or can't use its own insulin as well. This cause sugar to build up in your blood.
Diabetes can cause serious health complications including heart disease, kidney failure, blindness, and lower extremity amputations.

Symptoms
Frequent urination
Excessive thirst
Extreme hunger
Tiredness
Very dry skin
Tingling in hands and feet
Sudden vision change
Unexplained weight loss

Type 1 Diabetes
Usually diagnosed in children and young adults. In type 1, the body doesn't produce insulin. Insulin is a hormone that is needed to convert sugar, starches, and other foods into energy.

Type 2 Diabetes
This is the most common form of diabetes. Many people are unaware they are at high risk. Type 2 is common in Latinos, African American, Native Americans, and Asian Americans. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. When glucose builds up in the blood instead of going into cells, it ca lead to diabetes complications.

I hope everyone takes this information into consideration and spread the word.

Thanks

What Causes Under Eye Circles and Darkness

Many women suffer from circles and darkness under the eye. This is really a common problem in black women. Dark circles under the eyes tend to be a genetic issue and unavoidable if dark circles run in your family. The first sign of fatigue is dark circles. The under eye is thin, with a membrane that runs between a fatty layer and the outer layer of skin we see. The first sign the body show it needs water is the eyes. Over consumption of sugar, drinking liquor and caffeine causes dehydration. Diet can also impact your face to especially if you have food allergies. Don't forget that the sulfites in wine can cause havoc on the skin under the eyes.

What is the easiest solution? Drinking lots of water and getting 8 to 9 hours of sleep.
Remeber ladies, you might be able to vanish under eye circles and darkness from within by taking care of your health.

Other Tips:

• Apply moisturizer
• Makeup primer
• Concealer

Meet Sharon

Ladies, this is Sharon, one of my wigs I use to protect my natural hair.

If you enjoy the earrings, I purchased them from Jewellette Jewz. Check them out also. www.JewelletteJewz.etsy.com

My Fav: Neutrogena Visibly Even Daily Moisturizer

This is one of my favorite items. I always make sure I have this in stock. I have been enjoying this product for the last two years. There isn't a day when I don't use it. It absorbs into your skin leaving it feeling very soft.  Neutrogena Visibly Even Daily Moisturizer with SPF 30. This moisturizer brightens up your skins, reduced blotchiness, and minimize the look of dark spots. Remember ladies after you cleanse your face, it is a must to moisture. This is the key element of keeping your skin looking healthy, fresh and young. You can also try the full line Neutrogena Visibly Even products.

In the hair industry today, there are many journeys. Lately many black women have been transitioning from relaxed hair to natural hair. Are you apart of this movement? Well I know I am. I got inspired by other ladies who went natural. Let me tell you natural hair is more fuller, vibrant and healthier.

Back in December I took a huge leap and chopped off all but an inch and a half of my hair. I did this to make sure all of the chemicals were completely out of my hair. Parts of my hair had slight damage due to coloring and relaxing. We all know how that goes, lol. Four months later and my hair is now eight inches longer. What did I do? My regimen consists of olive oil and leave in conditioner. Every two weeks I shampoo my hair. Most of all at night I wrap my hair and sleep in a satin cap. Satin caps are the key of locking in the moisture. If at all possible ladies do not sleep with a cotton cap or a scarve that is hard. This will only dry out your hair.  During the days, my hair is wrap and I wear wigs. Mainly to protect the hair in the beginning stages of my transition. Remember what works for me might not work for you.

Until next time...

Tiffany

Prom Hair Styles 2013

Some new styles that are trending for prom this season. The messy look is coming back real strong. I think this style is sexy and fun at the same. You don't always have to wear an updo for the prom. Sleek and long is fabulous as well. Enjoy.

http://www.stylesnew.com/hairstyles/2013-hairstyles/prom/

Welcome to Simply Sexy

Hello to you all. Welcome to Simply Sexy. The new fun and creative hair blog. I am here to entertain and inform you about what's going on in the hair industry today. Not only will I talk about hair, but you will get the latest beauty and accessories tips. Sit back and enjoy and thanks again for stopping by.

As of lately, I have noticed a lot of my sistas have been transitioning from relaxed hair to natural. This process can take six months to a year to finish. I say this because some ladies may start from scratch and chop everything off but an inch or two. Others will let the chemicals slowly grow out.
I'm all for any style. Hair is a form of creativity I like to use my own hair as a blank canvas and style away. I have rocked short, sassy, long, curly and straight. My favorite style is curly and big like the queen herself Diana Ross. On that note, I would like for all you ladies to embrace your hair no matter how long, short, kinky and relaxed have fun with it. Until next time.....