My last post was about my diabetes scare. To be honest with you all, I have been slacking. The exercise has been very minimum but my diet has changed a lot. For starters, I am not a breakfast person and never will be. So I began to incorporate smoothies into my routine. It easier to digest and you stay fuller much longer. I drink one for breakfast and have another for lunch. In between meals, I drink as much water as possible. For dinner I have a lean protein, vegetables and some fiber.
Every girl loves a good smoothie. What is your favorite smoothie flavors? Sound off below let's talk about it.
Strawberry Kiwi Banana Smoothie
1/2 c. strawberries
1/2 c. kiwi
1/2 c. banana
1/2 c. low fat or ff milk
1 c. spinach
Don't worry you don't taste the spinach.
Once I loss twenty pounds, I will post a pic! :)
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